So… it’s been a few days, and maybe you’re picking up on this whole Alphabetical Prompts Series that I’ve been doing.
It’s a series of my own devising, so the “alphabet” part, while handy, is meant more as a jumping off point than a requirement. Not every single thing is going to have a sequentially alphabetical subject line (which should help me avoid awkward titles where I try to shoe-horn an “X” in there, or similar).
As it happens, the main goal of these posts is the “notice pleasure” portion at the bottom of them, and the rest is more of an excuse to make this a regular/semi-scheduled kind of thing.
See. I know (this is more Brené Brown) that one way to develop shame-resilience[1] is to practice gratitude around the areas where you feel that shame. So I thought, “Oh, hey. I have a huuuuuuuuuuuuuuuuge vat of shame around sex stuff”. Just massive heaps of “I’m not worthy” and “I’m so bad at this” and “Stop pestering people” and “I’m a bad lover” and all the rest of that crap. And it gets in the damn way when I’m trying to do things.
Things like flirting, or getting fisted, or getting off with a partner, or initiating sex, or whatever. It gets in the way, and I get kind of tangled up in it, and trying to get out again is this whole separate mess from the actual difficulties that I have around things like navigating my over-active trauma responses (for example) and kind of just make everything worse and harder to deal with.
Because the trauma stuff happened quite a while ago now. And, yeah, I know that Healing Isn’t Linear and stuff is going to keep on resurfacing whether I like it or not and sometimes it’s going to surprise me or catch me off guard, and other times it’s going to leave me the heck alone, and still other times it’s just going to be, like, “Oh. Hey trauma. You’re coming along on this ride, are you?” and it’s just going to be a thing…
But it would still be nice if it was just navigating the hiccoughs of “Oh, my limbic system is having a moment” rather than it being, like, “Oh. My limbic system is having a moment, and now I have all these FEEEEELINGS about that, and I have to stop everything and PROCESS”.
I’m allowed to stop everything and process?
But also I would like to not have to.
So I thought that maybe I could develop some resilience around pleasure-and-sex-related shame specifically by starting a gratitude practice where I notice pleasure – both broadly physical/emotional and more specifically sexual – in my day-to-day life. Maybe being more explicit about things that feel pleasurable, particularly (but not exclusively) sexually pleasurable, in this really public (but also protected, because it’s in writing and you-all are on the other side of the internet) way will also help me to get comfortable with both recognizing and naming what I enjoy.
And I thought: Oh hey, maybe I can also use those posts to write about stuff that relates directly, or less-directly, to my relationship with my own sexuality. Because it’s not like this blog doesn’t need some attention and, hey, maybe if I’m thinking about it – especially if I’m making a point of thinking about it in a pro-active, positive kind of way – maybe that will help things along, too.
So. Here I am.
I’m going kind of hard right now, partly because it’s Explore More Week – so I’ve got lots of stuff to chew on – and partly because I’ve got a lot of time at home to devote to it right now. Plus, I’m on Week Twelve of my Empress Project and, you know, I’d like to have something to report. >.>
But, after the impending new moon, this will most-likely switch to being an “every two weeks” kind of longer-term deal.
We shall seen.
Regardless, here’s hoping it helps.
Notice Pleasure: Home-made cookies. Rubbing my wife’s calves (and my hands) with birch & black pepper Muscle Rub ointment – the way it makes my hands warm and how the smell (which is very minty) makes me aware of my deep breaths. Casually nattering about plants and seeds and creative projects with friends I haven’t seen in a while. Hot, greasy pizza with extra cheese and really good bacon. Waking up slowly and being affectionate with a partner. Feeling the promise of spring in (relatively) warm air & humid air and longer hours of daylight.
Ms Syren.
[1] It’s not that you stop feeling shame, or even that you stop feeling shame about specific things (although… sometimes?), it’s that you get better at navigating shame and at not getting stuck in it, and you recover more quickly when you do. That’s shame-resilience.